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COVID Wellness Skills: Honoring Fear/Building Resilience

December 16, 2020 @ 5:30 pm - 6:30 pm

During these difficult times, it is normal to experience fear, anxiety, and a variety of strong emotions. It is important for us to understand how to deal with the natural responses of our nervous system and how to practice wellness skills to restore safety and build resilience. Isolation makes it even more difficult. Connection is the medicine. Join us to practice, breathe, connect, and heal together.

Join our Online Group to:

  • Manage Fear & Anxiety in times of crisis
  • Connect & Build Community
  • Learn ways to feel safer & more present
  • Sleep, feel better & make better decisions

Where: Zoom Online

Pre-Registration required in advance. Register above.

This event is offered for free to support communities during this crisis. To help us keep these classes going, donations are greatly appreciated!

NOTEClass replay will be available for 30 days to participants who’ve made a donation.

Click HERE to watch Pierre-Etienne’s interview: Trauma in our mind and body: How we can learn to acknowledge and then manage it.


December 16, 2020
5:30 pm - 6:30 pm
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