Mindfulness techniques to reduce stress & anxiety.
In this class, we will discuss and practice mindfulness and practical techniques to reduce stress and anxiety. Through mindfulness practice, an individual is able to increase their capacity to manage stress/anxiety, build resilience, and decrease the negative effects that stress/anxiety creates in the mind and body.
This is the ideal time of the year to take advantage of this class and the techniques you will learn.
A PDF file of class information and a list of various techniques are included. A recording of the class will be available for 30 days.
Where: Zoom Online – details provided upon registration.
Pre-Registration required in advance. Register above.
“It’s not necessarily about what happens to you, it’s how you experience it. Mindfulness applications can be used to change how we experience things, to experience them in a productive and positive way. When we change how we experience things with our well-being and the betterment of ourselves in mind, we facilitate positive transformation and growth.
I deeply believe in a person’s natural ability to heal and conquer obstacles. I believe we all have the power to heal, move forward and thrive.”
-Yoko Kato-Bethke, HHc, NWc