Empowering Latinx physicians, medical professionals and medical students through education, advocacy & health policy to support their efforts to eliminate health disparity, promote and optimize health and the quality of life for Latinx in California.
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COVID Wellness Skills: Reduce & Manage Stress & Anxiety
December 19, 2020 @ 10:00 am - 11:30 am$25
Mindfulness techniques to reduce stress & anxiety.
In this class, we will discuss and practice mindfulness and practical techniques to reduce stress and anxiety. Through mindfulness practice, an individual is able to increase their capacity to manage stress/anxiety, build resilience, and decrease the negative effects that stress/anxiety creates in the mind and body.
This is the ideal time of the year to take advantage of this class and the techniques you will learn.
A PDF file of class information and a list of various techniques are included. A recording of the class will be available for 30 days.
Where: Zoom Online – details provided upon registration.
Pre-Registration required in advance. Register above.
From the Presenter, Yoko Kato-Bethke.
“It’s not necessarily about what happens to you, it’s how you experience it. Mindfulness applications can be used to change how we experience things, to experience them in a productive and positive way. When we change how we experience things with our well-being and the betterment of ourselves in mind, we facilitate positive transformation and growth.
I deeply believe in a person’s natural ability to heal and conquer obstacles. I believe we all have the power to heal, move forward and thrive.”
-Yoko Kato-Bethke, HHc, NWc